Nutritional & Lifestyle Therapy

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Personalised Wellness

Personalised  because 'one size does not fit all'.  Naturopathic Nutritional Therapy looks at each person as an individual & your Wellness Protocol is tailored to your goals, within your means & lifestyle boundaries.

Wellness because optimal health encompasses so much more than just eating the right 'superfoods'.  It is the process of giving your body the nourishment from a whole-food nutrient dense diet, getting good quality sleep, managing stress, taking appropriate exercise & adopting a positive mind-set.

All body systems are interconnected with nothing working in isolation and that is why it doesn't make sense to treat a symptom but rather to find the root cause & take a whole-body approach to optimal health & wellness.  Consistent small changes have such a positive effect, like the domino effect.  The initial steps may require some commitment but the effort will very quickly bring results.  As your diet improves so too will mood, digestion, sleep & energy levels.  It really is about going back to basics, addressing the root cause & tailoring an individual protocol for your happy & healthy future! 

After 3 years of study & over 200 clinical training hours, Terri Newens graduated from The College of Naturopathic Medicine in Manchester & set up Personalised Wellness to help others realise their wellness potential.  A passionate believer in the power of 'food as medicine' & having made dietary & lifestyle changes to improve health conditions in her own life she now thrives from using her education to help others.


Nutritional & Lifestyle Therapy

Can you imagine your life without:

  • bloating

  • constipation

  • diarrhoea

  • weight gain

  • depression

  • anxiety

  • period pain

  • PMS

  • hot flushes

  • skin breakouts

  • tiredness

  • hayfever

  • allergies

  • headaches

  • irritability  


It is achievable! 

Have you seen your GP who has run tests for you & informed you the results are normal but your symptoms are still there & you still feel ill?

Are you frustrated that you're doing everything right, you're careful with diet & going to the gym but you still can't lose weight or maybe your weight loss has plateaued?

Are your stress levels or poor sleep patterns impacting on your life & health?


Have you recently started a new exercise regime & want qualified advice on how to support your body nutritionally to achieve the best results? 

Perhaps you're family planning & would like support with pre-conception care or conversely post-birth support?

Maybe you're looking at your long-term health & would like to support healthy ageing?

Whatever the situation allow me to guide you to wellness with a Personalised Wellness Plan tailored to your needs. 



Prior to your initial consultation you will receive a comprehensive pre-appointment questionnaire & 5 day food diary to complete. 


I will analyse the information provided in preparation for our first consultation (allow 90 minutes).

In-depth analysis includes assessing:


  • your medical history

  • your family health history

  • your current medications & supplements, possible interactions & nutrient depletions

  • your dietary habits past & present & identifying areas of nutrient deficiency

  • your current lifestyle including stress, sleep & exercise

At our first session this is your opportunity to tell me your health story.  I can help you join the dots & educate you on how your health is where it is today & how we can support your body to function better going forward & in line with your goals. I will expand on any points from your health questionnaire & food diary you provided where necessary.    This will help me put together your Personalised Wellness Plan, tailored to your needs & in line with you achieving your health goals.

I will make dietary & lifestyle recommendations & where appropriate, recommendations for supplements or further clinical testing.  I will give you practical tips on making healthier choices in supermarkets & restaurants, recipe ideas, where necessary lifestyle tips such as stress management & sleep techniques & handouts you can refer to whilst you're starting out making new habits.  You can expect to receive your plan by email, usually within 5 days of our session.


Follow-up appointments are advised on an individual basis & some people will require only the initial consultation, otherwise they're typically arranged for 4-6 weeks after our first session.  During these sessions we will build on the groundwork we started at your initial consultation, tweak the plan where necessary & discuss test results or make clinical testing recommendations if I feel it would be beneficial to have more in-depth information to support you going forward.




"Thrive from the complexity of diet"