Whether you've decided to do Veganuary this year or you're just looking to get more plant-based colour on your plate this is a really tasty

I’m always on the lookout for alternatives to bread, for healthy snacks or something different to have as a side dish & these are perfec

Not a gift for the self-conscious person in your life due to the slightly wacky look they give (think The Fly) but for somebody who’s seriou

What happened to embracing the pleasurable experience of eating? Sitting down with friends & family, enjoying the meal you’ve prepared

I think at this time of year its safe to say people generally fall into two camps: those who are desperate to get into their winter clothes

After a glorious couple of summer months the evenings are turning more Autumnal & at this time of the year I start to think about cooking more stews & comfor...

Constipation, diarrhoea (combination of both), bloating, wind, reflux, indigestion, abdominal pain are all symptoms many people live with on

There’s a whole generation who’ve been brought up on dietary misinformation and sadly we’ve lost the art of listening to our bodies.

For most people, ‘getting healthy’ means eating better food, drinking more water and getting more sleep and for many this will be enough, but what if you’re ...

Fatigue & low energy impact us on many levels & it is becoming a more regular complaint I hear

The foods we eat provide us with nutrients in many forms. Vitamins, minerals, amino acids, carbohydrates & lipids are all ‘essential to life’ materials our ...

Happy New Year! This is the day, traditionally we make new years resolutions. Vowing to make up for the over-indulgence of the festive period & starting a n...

I thought I'd share a little something about me, 'put a face to a name' so to speak & tell you my story... I started my nutrition journey back in 2012. I'd ...

1 Nutrition – From our food we obtain cofactor nutrients which are essential in energy production, hormone production, neurotransmitter synthesis, healthy di...

Anybody who knows me knows my answer to EVERYTHING is either a cup of tea or a bowl of soup. This is the time of year where we can indulge in colourful, nou...

Anybody can benefit from nutritional therapy whether young or old, suffering a specific health complaint or just wanting to live your life p