Staying Healthy on Holiday
Not that you'd know it here in the UK but summer is in full swing & escaping on holiday is something on many people's minds but how do we...
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Terri Newens
Jan 7, 20203 min read
Harissa Roasted Aubergine Recipe
Whether you've decided to do Veganuary this year or you're just looking to get more plant-based colour on your plate this is a really tasty
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Terri Newens
Dec 14, 20182 min read
Chickpea Pancakes Recipe
I’m always on the lookout for alternatives to bread, for healthy snacks or something different to have as a side dish & these are perfec
88 views
Terri Newens
Dec 5, 20184 min read
The Christmas Gift Guide
Not a gift for the self-conscious person in your life due to the slightly wacky look they give (think The Fly) but for somebody who’s seriou
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Terri Newens
Nov 14, 20185 min read
Christmas Party Cheer or Party Food Fear?
What happened to embracing the pleasurable experience of eating? Sitting down with friends & family, enjoying the meal you’ve prepared
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Terri Newens
Sep 8, 20185 min read
Winter Health Tips
I think at this time of year its safe to say people generally fall into two camps: those who are desperate to get into their winter clothes
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Terri Newens
Aug 26, 20182 min read
Quick & Easy Creamy Pasta
After a glorious couple of summer months the evenings are turning more Autumnal & at this time of the year I start to think about cooking...
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Terri Newens
Jun 2, 20188 min read
The Digestive System - How Well Do You Understand Yours?
Constipation, diarrhoea (combination of both), bloating, wind, reflux, indigestion, abdominal pain are all symptoms many people live with on
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Terri Newens
May 14, 20184 min read
A Lost Art
There’s a whole generation who’ve been brought up on dietary misinformation and sadly we’ve lost the art of listening to our bodies.
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Terri Newens
Mar 21, 20187 min read
Clean Beauty with Kate
For most people, ‘getting healthy’ means eating better food, drinking more water and getting more sleep and for many this will be enough,...
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Terri Newens
Feb 15, 20184 min read
Tired of Being Tired?
Fatigue & low energy impact us on many levels & it is becoming a more regular complaint I hear
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Terri Newens
Jan 6, 20185 min read
Eat the Rainbow
The foods we eat provide us with nutrients in many forms. Vitamins, minerals, amino acids, carbohydrates & lipids are all ‘essential to...
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Terri Newens
Jan 1, 20183 min read
New Year! New Start?
Happy New Year! This is the day, traditionally we make new years resolutions. Vowing to make up for the over-indulgence of the festive...
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Terri Newens
Dec 17, 20173 min read
Hello, It's Me...
I thought I'd share a little something about me, 'put a face to a name' so to speak & tell you my story... I started my nutrition journey...
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Terri Newens
Dec 8, 20176 min read
Five Tips for a Healthy Christmas
1 Nutrition – From our food we obtain cofactor nutrients which are essential in energy production, hormone production, neurotransmitter...
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Terri Newens
Nov 26, 20173 min read
Soup, Glorious Soup!
Anybody who knows me knows my answer to EVERYTHING is either a cup of tea or a bowl of soup. This is the time of year where we can...
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Terri Newens
Nov 19, 20175 min read
What is Nutritional Therapy?
Anybody can benefit from nutritional therapy whether young or old, suffering a specific health complaint or just wanting to live your life p
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