What happened to embracing the pleasurable experience of eating? Sitting down with friends & family, enjoying the meal you’ve prepared

Constipation, diarrhoea (combination of both), bloating, wind, reflux, indigestion, abdominal pain are all symptoms many people live with on

1 Nutrition – From our food we obtain cofactor nutrients which are essential in energy production, hormone production, neurotransmitter synthesis, healthy digestion & detoxification & elimination of toxins. These nutrients are depleted by alcohol, refined sugars, stress & medication. We forget about the impact medications have on nutrients & especially at this time of year when paracetamol, antacids, anti-inflammatories & cold & flu remedies are popped like candy, it is no