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    Christmas Party Cheer or Party Food Fear?
    Terri Newens
    • Nov 14, 2018
    • 5 min

    Christmas Party Cheer or Party Food Fear?

    What happened to embracing the pleasurable experience of eating? Sitting down with friends & family, enjoying the meal you’ve prepared
    33 views0 comments
    The Digestive System - How Well Do You Understand Yours?
    Terri Newens
    • Jun 2, 2018
    • 8 min

    The Digestive System - How Well Do You Understand Yours?

    Constipation, diarrhoea (combination of both), bloating, wind, reflux, indigestion, abdominal pain are all symptoms many people live with on
    63 views
    Five Tips for a Healthy Christmas
    Terri Newens
    • Dec 8, 2017
    • 6 min

    Five Tips for a Healthy Christmas

    1 Nutrition – From our food we obtain cofactor nutrients which are essential in energy production, hormone production, neurotransmitter synthesis, healthy digestion & detoxification & elimination of toxins. These nutrients are depleted by alcohol, refined sugars, stress & medication. We forget about the impact medications have on nutrients & especially at this time of year when paracetamol, antacids, anti-inflammatories & cold & flu remedies are popped like candy, it is no
    82 views0 comments

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