Christmas Party Cheer or Party Food Fear?
What happened to embracing the pleasurable experience of eating? Sitting down with friends & family, enjoying the meal you’ve prepared
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Terri Newens
- Jun 2, 2018
- 8 min
The Digestive System - How Well Do You Understand Yours?
Constipation, diarrhoea (combination of both), bloating, wind, reflux, indigestion, abdominal pain are all symptoms many people live with on
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Terri Newens
- Dec 8, 2017
- 6 min
Five Tips for a Healthy Christmas
1 Nutrition – From our food we obtain cofactor nutrients which are essential in energy production, hormone production, neurotransmitter synthesis, healthy digestion & detoxification & elimination of toxins. These nutrients are depleted by alcohol, refined sugars, stress & medication. We forget about the impact medications have on nutrients & especially at this time of year when paracetamol, antacids, anti-inflammatories & cold & flu remedies are popped like candy, it is no
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