For most people, ‘getting healthy’ means eating better food, drinking more water and getting more sleep and for many this will be enough, but what if you’re not feeling better or like many people feeling worse or getting different symptoms. How many of these people consider their toxic load? You’ll have heard me mention toxic load before because it’s a major part of our modern lives we overlook or simply refuse to address. We’re exposed to multiple toxins every second of ev

I thought I'd share a little something about me, 'put a face to a name' so to speak & tell you my story... I started my nutrition journey back in 2012. I'd had quite a few years where my skin was awful, I suffered with numerous allergies, I had terrible headaches that were occurring with more frequency & I'd always had horrendously painful periods. I was tired of lots of niggly health complaints. In all honesty, when I look back I can see there was a period in my 20's wher