Not a gift for the self-conscious person in your life due to the slightly wacky look they give (think The Fly) but for somebody who’s seriou

Constipation, diarrhoea (combination of both), bloating, wind, reflux, indigestion, abdominal pain are all symptoms many people live with on

For most people, ‘getting healthy’ means eating better food, drinking more water and getting more sleep and for many this will be enough,...

I thought I'd share a little something about me, 'put a face to a name' so to speak & tell you my story... I started my nutrition journey...

1 Nutrition – From our food we obtain cofactor nutrients which are essential in energy production, hormone production, neurotransmitter...