Not a gift for the self-conscious person in your life due to the slightly wacky look they give (think The Fly) but for somebody who’s seriou

Constipation, diarrhoea (combination of both), bloating, wind, reflux, indigestion, abdominal pain are all symptoms many people live with on

For most people, ‘getting healthy’ means eating better food, drinking more water and getting more sleep and for many this will be enough, but what if you’re not feeling better or like many people feeling worse or getting different symptoms. How many of these people consider their toxic load? You’ll have heard me mention toxic load before because it’s a major part of our modern lives we overlook or simply refuse to address. We’re exposed to multiple toxins every second of ev

I thought I'd share a little something about me, 'put a face to a name' so to speak & tell you my story... I started my nutrition journey back in 2012. I'd had quite a few years where my skin was awful, I suffered with numerous allergies, I had terrible headaches that were occurring with more frequency & I'd always had horrendously painful periods. I was tired of lots of niggly health complaints. In all honesty, when I look back I can see there was a period in my 20's wher

1 Nutrition – From our food we obtain cofactor nutrients which are essential in energy production, hormone production, neurotransmitter synthesis, healthy digestion & detoxification & elimination of toxins. These nutrients are depleted by alcohol, refined sugars, stress & medication. We forget about the impact medications have on nutrients & especially at this time of year when paracetamol, antacids, anti-inflammatories & cold & flu remedies are popped like candy, it is no