Anybody who knows me knows my answer to EVERYTHING is either a cup of tea or a bowl of soup. This is the time of year where we can indulge in colourful, nourishing foods. Of course nature has it all worked out for us & that’s another reason we should be mindful about eating seasonally. At this time of year when the days tend to be darker & shorter & the nights longer, we have a wealth of ‘eye protective’ vegetables & fruits available. All those brightly coloured squash, p